WELCOME TO LOW SUGAR LIVING
Time to kick start your new healthier lifestyle
As a Nutrition Coach and Personal Trainer, I will work with you to help you to REDUCE & MANAGE the quantity of SUGAR you consume.
This will enable you to:
* Lose and better manage your WEIGHT
* Improve your SLEEP
* Improve your ENERGY levels
* Improve MENTAL CLARITY & reduce BRAIN FOG
* Manage MENOPAUSAL symptoms
*Reverse (PRE-) DIABETES (Type 2)
* Reduce systemic INFLAMMATION
Why the Sugar Focus?
As a Nation (indeed globally as a species!), we are consuming more SUGAR than we have ever done.
And often WITHOUT KNOWING it.
This is causing serious health problems - 4.3 million people in the UK now have DIABETES, & as many as another 7 million are PRE-DIABETIC - many don't even know.
SUGAR has a major impact on the quality of our everyday lives:
- We put on and can't lose WEIGHT
- Poor SLEEP
- Low / variable MOOD
- Low ENERGY levels & crashes
- Messes with HORMONES (especially during Menopause)
- Exacerbates symptoms of existing INFLAMMATORY conditions
- Increases our RISK of a number of SERIOUS illnesses (diabetes, heart disease, dementia, certain cancers), auto-immune & inflammatory conditions
With knowledge & guidance about how to cut your SUGAR consumption, we can IMPROVE ALL these things.
This is where I am here to help.
