SERVICES

Individual Sugar Reduction & Exercise Lifestyle Programme
A 1-1 individually focused Programme - based on 21 Day Lifestyle Shift & tailored to You
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Initial 3 week Programme
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I will help you to:
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* Review current diet & lifestyle
* Reduce Sugar consumption & build sustainable Low Sugar Living approach
* Support you with meal and recipe plans
* Twice weekly check ins (Zoom)
* Provide & support you with an initial 3 week exercise plan to get you moving
Introductory offer £149
Usual price £165
7 Day Sugar Stop Programme
A 7 day Online Group programme to Kick-start your Sugar Reduction journey
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7 Day Programme
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* Giving you knowledge & tools to understand & reduce your Sugar intake
* Closed Facebook group for programme members - sharing key nutritional information & to ask question
* LIVE Zoom & Facebook sessions & daily check-ins
* Food and meal suggestions provided in a quick, easy to follow recipe pack
* Support from fellow programme members to help keep you going
Price £25


21 Day Group Lifestyle Shift Programme
A Group programme focused on cutting sugar, upping exercise & creating a sustainable new healthier lifestyle
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21 Day Programme
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* Follow on from 7 Day Sugar Stop or start your journey here
* Gain more in depth knowledge about Sugars & related health issues
* Structured programme to establish long term Low Sugar Living approach
* How to shop guidance
* Closed Facebook group for programme members
* Additional Food and recipe suggestions provided
* Integrated, suggested, easy to follow exercise programme
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